Wednesday, February 16, 2011


I don't always know if I qualify as co-dependent. Well, okay - that's a lie. I don't always care to admit that I most likely probably am. On the days that I think I am or might be, I get a lot out of reading Melody Beattie's writing. She is like the Martha Stewart of self-care and boundary setting. In my humble opinion.

Here's her meditation for today (February 16), entitled "Detachment":

"The concept of letting go can be confusing to many of us. When are we doing too much or trying too hard to control people and outcomes? When are we doing too little? When is what we’re doing an appropriate part of taking care of ourselves? What is our responsibility, and what isn’t?

These issues can challenge us whether we’ve been in recov­ery ten days or ten years. Sometimes, we may let go so much that we neglect responsibility to ourselves or others. Other times, we may cross the line from taking care of ourselves to controlling others and outcomes.

There is no rule book. But we don’t have to make ourselves crazy; we don’t have to be so afraid. We don’t have to do recovery perfectly. If it feels like we need to do a particular action, we can do it. If no action feels timely or inspired, don’t act on it.

Having and setting healthy limits – healthy boundaries – isn’t a tidy process. We can give ourselves permission to experiment, to make mistakes, to learn, to grow. We can talk to people, ask questions, and question our­selves. If there’s something we need to do or learn, it will become apparent. Lessons don’t go away. If we’re not taking care of ourselves enough, we’ll see that. If we are being too controlling, we’ll grow to understand that too.

Things will work out. The way will become clear."

Thank, Mel. I needed that.

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